Joseph Pilates studied many forms of movement practice: Eastern influences came from tai chi, tae kwondo and yoga; but also, gymnastics, boxing, the Alexander Technique and Feldenkrais, from Europe. He brought these body mind practices together in what he called 'Contrology' - which later became known as Pilates.Join Now
Pilates works on the deep structures of the body. In this way strength, flexibility and control is achieved, and then maintained, through increasingly complex movement. Best of all, the ‘Pilates Method’ can work for everyone, regardless of fitness level.
It's time to take control. Contact us to find out what it can do for you.
A wonderful blend of Pilates with some of the relaxing movements of yoga. A focus on breathing techniques and winding down after a long day.Join Now